Introduction. The amplification of the mind. The widening of road of the energy line.Truth feeling way of ascetic practices. Sacred fire fine weather light. Sacred water fine weather light. Purification of the fire. Purification of the water. Motion success. Static success. A round of Mebius. The control of mind and body. Interchange of the ground and the sky. The small lap sky. The vast lap sky. The introduction of the sun / the moon / the earth / the grassy plain. A tongue lock. The secret of the meditation method. 意守丹田. The east and west lap sky. 帯脈回し. Pass through strangeness; eight pulses. An upper abdomen. A middle abdomen. A lower abdomen. The arm lap sky.